Ultimate Flexibility : A Complete Guide to Stretching for Martial Arts (1934903396)

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A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.

Product details

• Format Hardback | 302 pages
• Dimensions 216 x 279 x 18mm | 984g
• Publication date 15 Jul 2013
• Publisher Turtle Press
• Language English
• Illustrations note Illustrations
• ISBN10 1934903396
• ISBN13 9781934903391
• Bestsellers rank 608,662

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